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What you should know about Online PAR-Q Form
- Designed for individuals aged 15 to 69
- Helps assess readiness for physical activity
- Revised in 2002
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How to prepare Online PAR-Q Form
About Online Par Q Form
The Online Par Q Form is a physical activity readiness questionnaire that is available online. It is designed to evaluate an individual's health status and determine their readiness to engage in different physical activities. The purpose of the Par Q Form is to identify any pre-existing medical conditions or physical limitations that may increase the risk of injury or illness during physical exercise. Anyone who plans to engage in physical activities such as sports, fitness training, or exercise programs should complete the Par Q Form. It is especially important for individuals who have a medical history or are currently experiencing ongoing health problems, as well as older adults or individuals with a sedentary lifestyle. Completing the Par Q Form before engaging in physical activity can help determine if an individual should consult with their doctor or healthcare provider to ensure they are safe to participate in these activities.
How to complete a Online PAR-Q Form
- Visit the online PARQ form website
- Read the form description and instructions carefully
- Enter your personal information as requested (name, age, contact information, etc)
- Answer all the questions honestly and to the best of your knowledge
- Once you have completed all sections of the form, click on the submit button
- Review your answers before submitting to ensure accuracy
- If any questions or concerns arise, reach out to the support team for assistance
- After submitting the form, await confirmation or further instructions via email or on the website
- Thank you for filling out the online PARQ form!
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